Results:
2009 PR: 18:22
2008 PR: 19:00

Coach’s Notes: Shipley had some good progress in XC last year, but was held back a bit by a lack of summer miles. At the end of XC last year, he made a commitment to try to contribute to the Championship Squad and ran all thru the Winter. He had a fantastic Track season going under 5:00 several times. With a good summer of training, he should be ready for a great final XC season.