Results:
2009 PR: 20:12
2010 Track: 5:18

Coach’s Notes: Siegel had a nice freshman year - showing great determination. He came back out for track and improved his VDOT by 4 points - a nice gain. It shows the progress due to increasing his base miles. As he gets stronger and is able to do more miles, he will continue to improve. Occassional speedwork will help with the efficiency of his stride.